{"id":248,"date":"2007-09-07T22:42:04","date_gmt":"2007-09-08T03:42:04","guid":{"rendered":"https:\/\/blog.accphotos.com\/blog\/2007\/09\/07\/unc-lacrosses-project-weightlifting\/"},"modified":"2011-12-09T12:47:14","modified_gmt":"2011-12-09T16:47:14","slug":"unc-lacrosses-project-weightlifting","status":"publish","type":"post","link":"https:\/\/www.blog.accphotos.com\/blog\/2007\/09\/07\/unc-lacrosses-project-weightlifting\/","title":{"rendered":"UNC Lacrosse Project: Weightlifting"},"content":{"rendered":"<p>Not much to write.  Today was a standard weightlifting day.  All the routines were different though from the previous day.  The strength and conditioning staff seem to have no end to ways to work these guys.<\/p>\n<p><img src=\"https:\/\/i2.wp.com\/blog.accphotos.com\/blog\/wp-content\/uploads\/2007\/09\/20070907-9615.jpg?w=762&#038;ssl=1\" alt=\"Joe Howard\" data-recalc-dims=\"1\" \/><\/p>\n<p><img src=\"https:\/\/i2.wp.com\/blog.accphotos.com\/blog\/wp-content\/uploads\/2007\/09\/20070907-9625.jpg?w=762&#038;ssl=1\" alt=\"100 Crunches\" data-recalc-dims=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not much to write. Today was a standard weightlifting day. All the routines were different though from the previous day. The strength and conditioning staff seem to have no end to ways to work these guys.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":""},"categories":[21],"tags":[16,2],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.blog.accphotos.com\/blog\/wp-json\/wp\/v2\/posts\/248"}],"collection":[{"href":"https:\/\/www.blog.accphotos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blog.accphotos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blog.accphotos.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blog.accphotos.com\/blog\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":1,"href":"https:\/\/www.blog.accphotos.com\/blog\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":1022,"href":"https:\/\/www.blog.accphotos.com\/blog\/wp-json\/wp\/v2\/posts\/248\/revisions\/1022"}],"wp:attachment":[{"href":"https:\/\/www.blog.accphotos.com\/blog\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blog.accphotos.com\/blog\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blog.accphotos.com\/blog\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}